Zucchini Bread for One (or Two)

September 23, 2011 at 3:15 pm 10 comments

Happy Friday! Today marks the first official day of Fall. It’s my favorite season without question and I am pumped up for recipes full of winter squash and warm spices….however, I am still behind in sharing some of my “summer” recipes with you and seriously need to catch up. I won’t post them all (I promise, I know I need to move on) but I hope you don’t mind a few more I feel are worthy of mentioning : )

Zucchini is one of my go-to veggies, it’s incredibly versatile and can be used in both sweet and savory dishes. I love when a vegetable can be easily incorporated into a sweet dish or a dessert (ie. carrot cake, zucchini brownies, chocolate beet cake, sweet potato pie etc…)

Before we sold our house, I had a cute, above-ground garden where zucchini flourished in the summer; I remember the first summer we built the garden, I squealed with excitement when our first squash was ready to be picked! There were quite a few that grew to be ginormous in size…exhibit A below. Being a novice gardener, I didn’t know that zucchini were best much smaller…this one was full of seeds and basically inedible…it makes for a funny photo.

This summer I missed being able to go out back and pick my homegrown veggies but that definitely didn’t mean I didn’t consume my fair share of store-bought zucchini the past several months!

A while back, I only had 1/3 of a small zucchini left in the fridge…I was craving zucchini bread so I made myself a small loaf. It was incredibly moist, easy, quick and very filling! Instead of including nuts in the batter, I sprinkled the top with some raw sunflower seeds for a little crunch plus it looks pretty : ) This bread could be served as a healthy breakfast bake, a pick-me-up snack or as a lightly-sweetened dessert. I made this with teff flour but buckwheat, quinoa or oat flour would all be delicious. If you don’t have to eat gluten free, I am sure spelt or whole wheat would also work beautifully.

Zucchini Bread for One  (or Two)


1/4 cup teff flour (or buckwheat, oat, quinoa or your favorite flour could be subbed)
1 Tbsp ground flaxseed (or more flour)
1 Tbsp chia seed (or more flax seed)
1 Tbsp shredded coconut (or your favorite nut or dried fruit)
1-2 tsp chocolate chips, cacao nibs, carob OR raisins or currants, optional
1/2 tsp ground cinnamon
1/2 tsp baking powder
dash of salt and ground cloves, optional
1 egg, lightly beaten
1/4 cup shredded zucchini (about 1/3 small zucchini)
1/2 tsp pure vanilla extract
2 Tbsp applesauce
2 Tbsp dairy or non dairy milk (I used almond milk)
1 – 2 tsp honey, agave or other sweetener such as coconut/palm sugar

1 tsp sunflower seeds to sprinkle on top, optional


1. Preheat oven to 350F. Grease with coconut oil or line a small bowl/baking dish with parchment paper. Set aside.
2. In a small bowl, mix dry ingredients (flour through salt and cloves) and combine well.
3. In another small bowl, combine wet ingredients and whisk to combine (egg through sweetener). Add wet ingredients to dry and stir until moistened.
4. Spread in prepared baking dish, sprinkle with sunflower seeds and bake for 26-30 minutes until cooked through and toothpick inserted in middle is no longer wet. Serve warm or at room temperature and enjoy!

Serves one or two. Bread can be frozen if desired

*You could probably make a quick version and cook it in the microwave like my banana bread quinoa bake but I haven’t tried this yet. I would start with less time (1 minutes) and increase in small increments (15-20 secs) so it doesn’t dry out and become a hard hockey puck!

Entry filed under: Breads, Breakfast, Gluten Free, Refined Sugar Free, Vegetarian. Tags: , , , , , , , .

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10 Comments Add your own

  • 1. Jessy (squeezetheday)  |  September 24, 2011 at 12:56 am

    This is beautiful! I love that it’s single serving. 😀

    • 2. naturalnoshing  |  September 24, 2011 at 8:38 am

      Thanks Jessy! 🙂 I love single serving dishes too!

  • 3. Sonia The Healthy Foodie  |  September 26, 2011 at 7:40 pm

    Oooooooh! I like that! I haven’t had zucchini bread in way too long. I feel this one (or something similar anyway) coming in a kitchen near me in a future near today…

    Love the sunflower seeds too!

    Oh, and hey, post all the summer recipes you want, it still feels very much like summer here. Let’s keep it alive for as long as we possibly can! 🙂

    • 4. naturalnoshing  |  September 27, 2011 at 12:29 pm

      Oh I can’t wait for your version! Dont the sunflower seeds make it look pretty? 🙂 I love quick breads but it seems like I am the only one who ends up eating it…or maybe it’s because I can’t stand for it to sit around because it’s so yummy!

  • 5. Ali  |  September 29, 2011 at 3:03 am

    Wow!! this looks delicious!! love the presentation and the sunflower toppings. This is one bread i’d love to eat 🙂 nice photos.

    • 6. naturalnoshing  |  September 29, 2011 at 11:03 am

      Thanks Ali! The sunflower seeds add a nice crunch 🙂 I appreciate your kind words, your photos are top-notch and that means alot!!!

  • 7. Cara  |  September 29, 2011 at 8:48 am

    This sounds so good! And I can actually eat it!! Woo-hoo! Making these this weekend. Thanks for such a great recipe 🙂

    • 8. naturalnoshing  |  September 29, 2011 at 1:16 pm

      Yay! Love when I come across recipes with go hand-in-hand with our way of eating 🙂 Thanks Cara – I hope you enjoy!

  • […] made an error somewhere in amplifying the recipe to a full loaf. This recipe was originally called “Zucchini Bread for One” – now it is Zucchini Bread for None I am so disappointed! I was so looking forward to all […]

  • 10. Vegan Zucchini Bread with No Sugar Added - Sacred Awareness  |  September 9, 2012 at 3:21 pm

    […] If your mixture is too moist, try adding more flour or grated zucchini until it thickens. __________ Recipe modified from Natual Noshing: Zucchini Bread for One (or Two) […]


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