Smokey Tomato and Shrimp Stew

January 31, 2012 at 6:30 am 6 comments

You could say this meal is a happy accident. I started this dish with the intention making jambalaya…then I wasn’t happy with the flavor combination and it morphed into a comforting soup that hit the spot for these long winter nights we’ve been having. I immediately scribbled down all of the ingredients because I will be making this one again soon!

Smoked paprika, green lentils, diced tomatoes, celery and bell pepper and chicken stock make up the base of this recipe. I threw in two sliced links of chicken sausage (andouille would have been delicious but I didn’t have that on hand) and shrimp for added protein and bulk. I am picky about rice in soups but the addition of 1 to 2 cups of cooked brown rice could also be added or served on the side for an even heartier meal.

Smokey Tomato and Shrimp Stew


3 stalks celery, chopped
1 onion, diced
1/2 green bell pepper, diced
1 Tbsp oil, butter, ghee (butter/ghee lends a richer flavor)
3 garlic cloves, minced
1 bay leaf
1 tsp cajun seasoning
1/2 tsp smoked paprika
1 cup cooked green lentils
2 links of cooked chicken sausage, sliced
26 oz boxed diced tomatoes (I used Pomi brand), canned works too
2 cups chicken broth (I used homemade chicken stock)
20- 24 cooked shrimp (50-70 count)
1 1/2 Tbsp Bragg’s liquid aminos, tamari or gluten free soy sauce
salt and pepper to taste


1. In a Dutch oven or a large soup pot, heat oil/butter over medium heat. Add celery, onion and bell pepper and cook for 5 minutes until onion is translucent, stirring occasionally.
2. Add garlic and seasonings and saute about 1 minute until fragrant.
3. Add lentils, sausage and tomatoes and cook for 4 minutes, stirring occasionally.
4. Stir in broth and let cook for 10 minutes until heated through.
5. Lastly, stir in the shrimp and Braggs until heated through, about 2 minutes. Season with salt and pepper and serve!

Recipe Notes: Leftovers were delicious after the flavors had more time to marry. Enjoy 🙂

Entry filed under: Gluten Free, Lunch, Main Dish, Refined Sugar Free, Seafood, Soups and Salads. Tags: , , , , , , .

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6 Comments Add your own

  • 1. Mechele  |  February 1, 2012 at 8:13 am

    I happened to have most of the ingredients so I made this for dinner last night. It was delicious! I used chicken andouille sausage and I added a cup of brown rice then threw the whole thing in the oven to bake, adding the shrimp in at the end. Thank you for your recipe!

    • 2. naturalnoshing  |  February 1, 2012 at 5:43 pm

      I am so glad you enjoyed this Mechele! It was definitely a happy accident because the flavors really go well together 🙂 Thank you for the feedback, I can’t wait to make this again with andouille!

  • 3. cravingsgoneclean  |  February 2, 2012 at 9:06 pm

    I love a good happy accident! It’s how some of the best recipes are born. I think I’ll be trying this soon, shrimp was on sale, so I’m good to go 🙂

  • 4. alani  |  February 11, 2012 at 11:14 am

    this was FREAKING awesome! i didnt have any shrimp so i put muscles in it instead, and subbed the sausage (pescatarian) for more lentils. omg. you are wonderful!!

    • 5. naturalnoshing  |  February 12, 2012 at 10:36 am

      Thank you! YOU are wonderful too! I always enjoy your sweet comments and I am SOOOO happy you enjoyed this recipe as much as me! 🙂 I’ll have to try mussels in this next time and bump up the lentils – yum!

  • 6. alani  |  February 11, 2012 at 11:21 am



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