Breakfast – Sweet Dishes
Almond Joy or Mounds Pancakes (grain-free)
Apple and Cheese Breakfast Quesadillas
Baked Quinoa with Pumpkin and Bananas
Banana Bread Quinoa Flake Bake (vegan)
Blackberry-Banana Coconut Muffin Bites
Blueberry Walnut Scones or “Scookies” (Grain-free)
Breakfast Banana Split
Carrot Cake Crunch Bowl
Cherry Walnut Oat Muffins
Chewy Trail Mix Breakfast Cookies (vegan, oil-free)
Chocolate N’ Nut Butter Quinoa Bake (vegan)
Chocolate and Yogurt Parfait (vegan option)
Cinnamon Cappuccino Sour Cream Muffins (grain-free)
Cranberry Cha-Cha Chia Muffins (grain-free)
Crunchy Superfood Buckwheat Granola
Grain-free Peanut Butter Crepes with Cinnamon Cream Cheese (nut-free option)
High Protein Oatmeal Pancakes
Hot Maple Cinnamon Oat Bran (vegan)
Peach Poppyseed Cottage Cheese Pancakes
Pumpkin Blueberry Breakfast Crisp for One (vegan)
Pumpkin Pancakes (grain-free, dairy-free)
Pumpkin Pie Chia Seed Pudding Oats (vegan option, keto/grain-free option)
Quinoa Waffles
Recovery Crunch Cereal Bowl (vegan option)
Spiced Buckwheat Pudding with Pistachios and Currants (vegan)
Spiced Cherry Overnight Oats
Breakfast – Savory Dishes and Eggs
Cajun Egg and Bean Scramble
Curry Veggie Scramble or Tacos (vegan option)
Homemade Breakfast Sausage
Italian-Style Baked Egg Cups
Mediterranean Scramble with Goat Cheese
Open-Faced Egg Sandwich
Redneck Eggs Benedict (dairy-free, grain free)
Savory Millet Breakfast Bake (vegan option)
Savory Oat Breakfast Bake (vegan option)
Sun-Dried Tomato, Goat Cheese and Mushroom Omelette
This n’ That Kale Veggie Scramble
Tomato-Sauced Poached Eggs over Cheesy Amaranth Grits
Vegan Tofu, Mushroom and Walnut Scramble
Bean-Based, Grain-Free, Yeast-Free Pizza Crust (vegan)
Beluga Bread (Black Lentil “flatbread” – vegan)
Blackberry-Banana Coconut Muffin Bites
Cheesy Garlic and Broccoli “Donuts” (vegan option)
Cherry Walnut Oat Muffins
Gluten Free Sandwich Bread with Timtana (vegan option)
Grain-Free Flax Bun (vegan)
Grain-Free, Yeast-Free Mini Flax Loaf
Grain-Free Seed Crackers (vegan)
Homemade Baked Cheez-Its (vegan option)
Homemade Tortillas/Wraps
Hummus Bread (vegan)
Lentil Flatbread (vegan)
Pizza-Inspired Lentil Pulp “Bread” (vegan)
Quick Quinoa-Buckwheat Skillet Bread
Savory Seeds N’ Green Crackers (vegan, grain free)
Savory Pizza Donuts (vegan)
Wild Rice Crust or Flatbread (vegan option) – Step by Step Instructions Here
Zucchini Bread For One (or Two)
Main Dishes – Chicken, Turkey and Beef
BBQ Chicken Quesadillas (Vegetarian Option)
Beef and Sweet Potato Stir-Fry
Better-for-You Butter Chicken
Bombay Sloppy Joes
Brussel Sprout, Yam N’ Chicken Skillet
Chicken Florentine Meatballs (grain-free)
Chicken with Pepian Sauce
Chicken with Bruschetta Vegetables
Chicken Vindaloo withVegetables
Chorizo Ragu over Spaghetti Squash (Grain-free, vegetarian option)
Classic Stuffed Cabbage Rolls (grain-free option)
Clean-out-the-Fridge Saute with Hummus Sauce
Creamy “Zoodles” with Chicken and Broccoli (grain-free, vegetarian option)
Crunchy Baked Chicken Tenders
Curried Turkey Burgers
“Empty the Fridge” Fall Stir-Fry
Fire-Roasted Chicken Enchiladas with Squash and Red Peppers
French Dip Sandwich with Au Jus (slow cooker)
Greek Souvlaki Skewers with Tzatziki Sauce (dairy-free, AIP)
Grilled Pesto Chicken and Rutabaga Rice (Grain-free, AIP)
Homemade Breakfast Sausage
Kickin’ Cashew Chicken
Kheema: Indian Ground Beef with Peas
Kung Pao Chicken
Lazy Unstuffed Cabbage Skillet
Lemony Chard and Chicken Skillet
Lightened up Chicken N’ Veggie Alfredo Pizza (Dairy-Free)
Lightened up Orange Chicken
Turkey Meatballs with Spinach Sauce over Pasta
Turkey Tacos
Sausage Pumpkin Pizza
Slow-Cooker Moroccan Chicken Stew
Turkey Chili with Almond Butter
Turkey Stuffed Peppers
White Turkey Chili
Main Dishes – Fish and Shrimp
Ahi and Kelp Noodle Stir Fry
Asian Noodle Bowls with Green-Tea Poached Salmon (grain-free option)
Best Grilled Salmon Fillets
Chipotle-Rubbed Salmon Tacos (dairy-free, grain-free option)
Grilled Fish Tacos
Halibut with Summer Saute
Healthier Fried Rice with Shrimp
Pan-Seared Cilantro- Soy Tuna
Poached Hake in Thai Coconut Sauce
Salmon with Grilled Peach Salsa
Salmon with Mango, Edamame and Grapefruit Salad
Sauteed Shrimp with Chorizo and Collard Greens
Smokey Tomato and Shrimp Stew
White Bean-Tuna Salad Melt
Vegetarian Main Dishes
Buttercup Pasta with Spinach and Sweet Onions
Butternut and Apple Crumble (vegan)
Butternut Squash Skillet Hash
Cajun Egg and Bean Scramble
Caramelized Onion, Butternut Squash and Goat Cheese Pizza
Cauliflower-Carrot “Detox” Salad (vegan)
Chayote with Coconut/Thoran
Chop-Chop Mango and Black Bean Salad (vegan)
Collard Greens with Sunflower Seeds and Raisins (vegan)
Creamy Avocado Pesto with Spinach and Arugula
Crispy Cauliflower Tacos with Mango Salsa (vegan option)
Easy Baked Tofu (vegan option)
Easy, Cheesy Savory Amaranth “Patty/Cakes” (vegan option)
Easy Spring-y Egg Salad
Kickin’ Veggie and Red Pepper Hummus Pizza with Cauliflower Crust
Kitchen Sink Veggie Burgers
Kung Pao Tofu (vegan)
Lemon Lentil Soup (vegan)
Mashed Cauliflower “Potato” Bowl (grain-free, vegan & dairy-free options)
Mediterranean Scramble with Goat Cheese
Open-Faced Egg Sandwich
Palak Daal – Chickpeas with Spinach (Vegan)
Pizza Potatoes over Sauteed Spinach
Pizza Quinoa Casserole (vegan option)
Quick Collard Wrap with Maple Lemon Tahini Sauce (Vegan Option)
Red Thai Tofu Curry (vegan)
Saag Paneer (vegan option)
Skillet Sorghum Pilaf with Mushrooms (vegan)
Southwest Quinoa Patties with Avocado Sauce
Spinach, Mushroom and Onion Pizza on Rice Crust
Spaghetti Squash N’ Greens Gratin
Sun-Dried Tomato Pesto
This n’ That Kale Veggie Scramble
Tomato-Sauced Poached Eggs over Cheesy Amaranth Grits
Vegan Tofu, Mushroom and Walnut Scramble
Vegetarian Nachos
White Bean Basil Pesto Penne and Oven-Roasted Veggies (vegan)
Winter Squash, Black Bean and Greens Quesadilla (vegan option)
Baked Desserts
Almond Rose Petal Scones (Grain-Free, Vegan)
Banana Bread Cookies (Grain-free, Vegan)
Black and White Hazelnut Donuts (Vegan option)
Butternut Whoopie Pies with Goat Cream Cheese Filling
Cake Truffles
Chewy Trail Mix Breakfast Cookies (vegan, oil-free)
Crustless Pumpkin Pudding Pie in a Jar
Chocolate Brownie-Muffins aka “Bruffins” (vegan)
Chocolate Chip Cheesecake Squares (grain-free)
Chocolate-Covered Strawberry Bars (vegan, grain-free)
Chocolate-Dipped Walnut and Currant Cookies (grain-free)
Chocolate Kissed Red Wine Donuts (vegan)
Cut-Out Sugar Cookies (grain free with vegan option)
Donut Bread Pudding for One
Double Sesame Cookies
Easy Blackberry-Strawberry Crisp (vegan)
Egg-Free Vegan Bread Pudding for One
Gooey Chocolate Hazelnut Cakes with Fresh Raspberry Coulis (grain-free, dairy-free)
Grain-free Almond Shortbread (vegan and dairy free option)
Grain-Free Chocolate Cake with Peanut Butter Drizzle
Grain-Free Fudge Brownies
Green Tea “Pound Cake” with Cashew-Cream Drizzle (Dairy-free, grain-free)
Flourless Chunky Monkey Chip Cookies
Ice Cream Cake Ball Bombes
Instant Chocolate Blueberry Cake for One
Maple Pecan Pie Bars (vegan, grain-free)
Oil-free, Fruit Sweetened Cranberry Yum Bars (vegan)
Orange-Vanilla Cupcakes with Cream Cheese Frosting (grain free)
Peach and Blueberry Cobbler (vegan)
Pineapple Upside Down Cake for One (vegan)
Quin-Oaties (quinoa flake and oat cookies)
Salted Millionaire’s Shortbread Bars (vegan, grain-free)
Vanilla Cake with Chocolate Frosting
Vegan Banana Cornmeal Cake
Vegan Maple Almond Spice Biscotti (grain-free)
Vegan Poppseed Amaranth Cake
Vegan Teff Spice Cookies
White Chocolate Margarita Blondies
Yogurt Cheesecake in a Jar (serves 2)
No-Bake Desserts and Puddings
5-Minute Cheesecake Mousse
(Almost) Instant Carob Mint Bark (vegan, raw option)
Bite-size Peanut Butter Layer Cups (grain-free, no-bake)
“Butterscotch” Pudding (vegan)
Carob Covered Coconut Protein Bars/Energy Squares
Chocolate Avocado Pudding with Cacao Nibs (vegan, raw)
Cherimoya Lime Custard (vegan option)
Coconut Trail Mix Bark (vegan)
Decadent Cookies N’ Cream Truffles
Double Sesame Cookies (vegan option)
Frozen Chunky Monkey “Cupcakes” with Chocolate “Frosting” (no-bake, vegan option, dairy-free)
Healing Coconut Mojito Gummies or “Gello” (AIP)
Layered Chocolate Ricotta Cup for One
Make-It-Your-Own Chocolate Bark (vegan, raw)
Midnight Fudge (vegan)
No Bake Chocolate Covered Cherry Bars (vegan)
No Bake Chocolate Pudding Mini Tarts (vegan, raw)
No-Bake Coconut Macaroons (vegan)
No Bake Spooky Chocolate Oatmeal Cookies (vegan option)
No-Bake Chubby Hubby Collagen Bars (vegan option)
Nutty Chocolate Bark (vegan)
Oatmeal “Raisin” Cookie Dough Bites (vegan,raw)
Peanut Butter No-Bake Cheesecake (with PB & J Option)
Pumpkin Pie Chia Seed Pudding Oats (vegan option, keto/grain-free option)
Raw Cacao-Coconut Fudge Bites (vegan)
Ricotta Cheesecake Parfaits
Spooky No-Bake Chocolate Oatmeal Cookies (vegan)
Super Secret Cookie Dough (vegan)
Summer Lovin’ Fresh Berry Tart (grain-free)
Sweet N’ Salty Chocolate Stacks (vegan)
Triple Almond Krispy Bars (vegan option)
Tropical Berry Energy Bites (No Bake, Vegan)
Vegan Coconut Panna Cotta with Orange-Pomegranate Pearls
Frozen Desserts
3-Ingredient Elvis Ice Cream (Soft-Serve)
Carrot Cake Ice Cream (dairy free, raw, vegan)
Dairy Free Lemon Poppyseed Ice Cream (vegan)
Dairy Free Mint Chocolate Chip Ice Cream (vegan, raw)
Frozen Chunky Monkey “Cupcakes” with Chocolate “Frosting” (no-bake, vegan option, dairy-free)
Halvah-Inspired Tahini Ice Cream (dairy free, vegan option)
Ice Cream Cake Ball Bombes
“Nutella” Ice Cream (Dairy-free, vegan)
Peanut Butter Ice Cream
Raspberry Brown Sugar and Chocolate Ice Cream (vegan)
Red, White and Blue Fruit Popsicles (vegan)
Toasted Coconut Ice Cream (vegan)
Sides and Salads
Apple and Chicken Spring Rolls with Peanut Sauce (vegan option)
Baked Butternut Squash Fries (vegan)
Butternut and Apple Crumble (vegan)
Cauliflower-Carrot “Detox” Salad (vegan)
Chop-Chop Mango and Black Bean Salad (vegan)
Chop-It-Up Veggie Salad with Tahini-Garlic Dressing (vegan)
Collard Greens with Sunflower Seeds and Raisins (vegan)
Easy, Cheesy Savory Amaranth “Patty/Cakes”
Easy Rice Cooker Artichokes with Vegan Dip
Easy Spring-y Egg Salad
Garlic-Ginger Baby Bok Choy (vegan)
Grilled Peach, Prosciutto and Mozzarella Salad over Mixed Greens
Mashed Cauliflower “Potato” Bowl (grain-free, dairy-free option, vegetarian)
Mediterranean Salad With Grilled Salmon and Dill-Dijon Vinaigrette
Mixed Grain Salad with Avocado and Black Beans (vegan)
My Favorite Taco Salad Bowls (vegetarian option)
Quick N Easy Valentine’s Day Caprese Salad (vegetarian)
Salmon with Mango, Edamame and Grapefruit Salad
Shredded Butternut Squash Salad (vegan)
Smoky Broccoli Salad (vegetarian/vegan option)
Strawberry Bruschetta Avocado Boats (vegan)
Strawberry Bruschetta and Hemp Green Salad (vegan)
Strawberry Bruschetta Inspired Quinoa and Beet Salad (vegan)
Homemade Dips, Dressing, Frostings and Sauces
Black-Eyed Pea Hummus (vegan)
Cashew-Cream Drizzle (vegan)
Chocolate Avocado Frosting (vegan)
Corn-Cilantro Salsa (vegan)
Cream Cheese Frosting
Creamy Avocado Pesto with Spinach and Arugula
Creamy Dairy-free “Alfredo Sauce” (vegan)
Creamy Spiced Pumpkin Dip (vegan option)
Dairy Free Tzatziki Sauce (vegan)
Dill-Dijon Vinaigrette
Hummus Sauce (vegan)
Maple Lemon Tahini Dressing (Vegan)
Mixed Berry Chia Jam (vegan)
No-Tomato Ketchup (vegan, AIP)
Orange-Scented Cranberry Sauce (vegan)
Peanut Sauce (vegan option)
Tahini-Garlic Dressing (vegan)
Tangy Tomatillo Avocado Dip or Sauce (vegan)
Vegan Cream Cheese Frosting/Spread
White Bean Basil Pesto (vegan)
Almond – Pumpkin Seed Butter – Roasted (vegan)
Almond – Pumpkin Seed Butter (Savory) (vegan)
Cashew-Cream Drizzle (vegan)
Chocolate Hazelnut Spread aka “Healthy Nutella” (vegan)
Coconut Butter (vegan)
3-Ingredient Deviled Eggs
Apple and Chicken Spring Rolls with Peanut Sauce (vegan option)
Baked Beet Chips (vegan)
Baked Butternut Squash Fries (vegan)
Carob Covered Coconut Protein Bars/Energy Squares
Celery Root Fries
Chocolate and Yogurt Parfait (vegan option)
Crunchy Superfood Buckwheat Granola (vegan)
Crispy Baked Sweet Potato Fries with Chipotle Aioli (vegan)
Grain-Free Seed Crackers (vegan)
Homemade Baked Cheez-Its (vegan option)
Honey Roasted Snack Mix
No-Oat Granola Bars aka “Birdfood Bites” (vegan option)
No – Fuss Feta Fruit Bites
Oatmeal “Raisin” Cookie Dough Bites (vegan)
Pecan Cheese Bites
Pizza -Flavored Tempeh Chips (vegan)
Roasted Fajita-Spiced Chickpeas (vegan)
Summer Squash “Cheese” (Dairy-free, AIP)
Strawberry Bruschetta (vegan)
Stuffed Endive with Orange and Goat Cheese
Tropical Berry Energy Bites (No Bake, Vegan)
Vegetarian Nachos
Smoothies and Beverages
Apple Pie Cheesecakes Smoothie
Banana Buddy Shake
Cran-Nana Sweet-Tart Smoothie
Creamy “Monster Mash” Smoothie (Mango and Avocado)
Frosty Vanilla Fig Smoothie (vegan)
Green Almond Oat Smoothie
Green Goddess Shake
Hemp Cacao Protein Shake (vegan)
Java Chip Smoothie
Peach Mango Lassi (vegan option)
Pumpkin Pie Smoothie
Rich N’ Creamy Hot Cocoa (Dairy Free, Vegan)
Sugar Free Blueberry Lemonade
Strawberry Mango Smoothie
Tangy Orange Pomegranate Smoothie Bowl
Triple Berry Pomegranate Smoothie
Tropical Smoothie
Tropical Green Monster Smoothie Bowl (vegan)
Festive/Holiday Recipes
Almond Rose Petal Scones (Grain-Free, Vegan)
Apple-Nut Butter Teeth Bites (vegan)
Apricot Fruit Bugs (vegan)
New Year’s Black-Eyed Pea Hummus (vegan)
Coconut Trail Mix Bark (vegan)
Creamy Spiced Pumpkin Dip (vegan option)
Cut-Out Sugar Cookies (grain free with vegan option)
Decadent Cookies N’ Cream Truffles
Ghost Cheese
Green “Monster Mash” Smoothie (vegan)
Green Tea “Pound Cake” with Cashew-Cream Drizzle (Dairy-free, grain-free)
Halloween Shaped Baked Cheez-Its (vegan option)
Nutty Chocolate Bark (vegan)
Oil-free, Fruit Sweetened Cranberry Yum Bars (vegan)
Orange-Scented Cranberry Sauce (vegan)
Pumpkin Pie Chia Seed Pudding Oats (vegan option, keto/grain-free option)
Quick N Easy Valentine’s Caprese Salad (vegetarian)
Shredded Butternut “Pumpkin” Salad (vegan)
Spooky No-Bake Chocolate Oatmeal Cookies (vegan)
Sweet N’ Salty Chocolate Stacks (vegan)
Vegan Coconut Panna Cotta with Orange-Pomegranate Pearls
Healthy Tips
7 Ingredients for a Healthy Holiday Season
A Balanced Breakfast
Bulk Up Your Breakfast
Improving Sleep
Super Speedy Sweets N’ Snacks
Natural Noshing 
Hi! Just wanted to draw your attention to a bad link – when I try to click on Fire-Roasted Chicken Enchiladas with Squash and Red Peppers, I get sent to “Empty the Fridge” Fall Stir-Fry.
By the way, I just found your site and I love it! Thanks!
Thanks so much for letting me know! I will fix that asap 🙂
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