Happy Cinco de Mayo, foodies! 🎉 Ready to celebrate with a dessert that’s as vibrant as the fiesta itself? This Mexican Chocolate Chia Pudding is your ticket to a quick, healthy, and flavor-packed treat that’s vegan, grain-free, and adaptable for paleo or keto vibes. Whether you’re craving a zesty breakfast, a mid-day snack, or a guilt-free dessert, this no-cook superfood pudding comes together in just 5 minutes—or prep it overnight for meal-prep magic. With raw cacao (or cocoa powder) for rich chocolatey goodness, a customizable kick of cayenne or chili powder, and high-fiber chia seeds delivering 11 grams of fiber, 15 grams of protein, and only 226 calories per serving, it’s a party in every bite. Let’s dive into this chocolatey, spicy, high-protein, high-fiber delight!
Why You’ll Love This Mexican Chocolate Chia Pudding

• Super Quick: Whip it up in 5 minutes, no cooking required!

• Healthy & Versatile: Vegan, grain-free, paleo, and keto-friendly with a high-protein option.

• High-Fiber Boost: Packed with 11 grams of fiber per serving to support digestion and keep you full.

• Protein Power: Delivers 15 grams of protein per serving for a satisfying, energizing treat.

• Low-Calorie: Only 226 calories per serving (calculated with maple syrup, 1 scoop Truvani vanilla protein, and maca).

• Customizable Heat: Add cayenne or chili powder for a spicy Mexican chocolate twist—or skip it for a milder vibe.

• Meal-Prep Friendly: Make it overnight for a grab-and-go breakfast or snack.

• Superfood Power: Loaded with chia seeds and raw cacao for energy, fiber, and antioxidants.
  

  

  5-Minute Mexican Chocolate Chia Pudding

  naturalnoshing

  Vegan, high-protein, high-fiber, and bursting with cacao and a customizable cayenne kick. Perfect for breakfast, snacks, or a healthy dessert. No cook, meal-prep friendly, and SO delish!

  Print Recipe Pin Recipe

  Prep Time 5 minutes mins

  Course Breakfast, Dessert, Snack

  Cuisine High Protein, Mexican, No Bake, paleo, Quick and Easy

  Servings 2

  Calories 226 kcal

  Equipment

  • 1 medium bowl
  • 2 dishes or jars for serving
  • 1 Spoon, whisk or fork

  Ingredients

    

  • 1/4 cup chia seeds quick version will thicken further after a few hours or overnight
  • ½ cup hot water not boiling
  • ½ cup milk dairy or non-dairy for (such as coconut, oat, almond, or soy) - I used vanilla almond - heat slightly
  • 2 Tbsp raw cacao powder or cocoa powder
  • 1/2 tsp cinnamon powder
  • 1/8 tsp cayenne pepper or chili powder if you don’t like the heat
  • 1 tablespoon maple syrup honey, agave or monk fruit/stevia for sugar-free or to taste (this is bittersweet so add more if you prefer sweeter***)
  • ½ teaspoon vanilla extract optional
  • 1 scoop unflavored or vanilla protein powder or collagen peptides for added protein boost optional
  • 1/2 tsp maca powder optional

  Instructions

   

  Quick 5-Minute Version:

  • In a medium bowl, mix 1/4 cup chia seeds (or 1/3 cup for a denser consistency) with hot water. Stir thoroughly and let rest for 2 minutes. The mixture thickens quickly as the chia seeds soak up the water.
  • Stir in warmed milk, cacao/cocoa powder, ground cinnamon, cayenne or chili powder, sweetener, and optional protein powder, vanilla extract, and maca powder if using. Whisk or using with a fork to combine and break.
  • Allow to sit for a 5 minutes until the mixture thicken to a creamy pudding consistency
  • Spoon pudding into two dishes or jars. Garnish with yogurt, cacao nibs, chocolate chips, a dash of sea salt, or a sprinkle of cinnamon/cayenne for added zest. Serve immediately or place in fridge until ready to eat.

  Overnight Meal-Prep Version:

  • In a bowl, stir all ingredients together until well-combined. You can add to a jar, cover and shake if preferred but you may need to open and stir to ensure the mixture does not have clumps.
  • Cover and chill for 4 hours or overnight, stirring after 30 minutes to avoid clumps.
  • Divide into two portions and garnish with yogurt, cacao nibs, chocolate chips, a dash of sea salt, or a sprinkle of cinnamon/cayenne for added zest. Enjoy!

  Video

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  A post shared by Nora @ Natural Noshing (@naturalnoshing)

  Notes

  Storage: 3-4 days in the fridge when stored in an airtight container.

  Nutrition per serving (with maple syrup, 1 scoop Truvani vanilla protein, and maca):

  Calories: 226, Fiber: 11g, Protein: 15g

   

  

  Pro Tips for the Perfect Pudding

• Thickness Control: Start with 1/4 cup chia seeds for a softer pudding or use 1/3 cup for a firmer texture. Adjust based on your preference.
• Texture Aversion: If you aren’t a fan of chia seed’s texture, blend this pudding for a smooth texture.
• Sweetness: Taste and add more sweetener if you like it sweeter—monk fruit or stevia keeps it keto-friendly.
• Spice it Up: Love heat? Increase cayenne or chili powder to 1/4 tsp for a bolder kick. Prefer mild? Skip it entirely.
• Kid-Friendly Version: Omit the cayenne or chili powder to make it gentle and enjoyable for kids.
• Protein Boost: Adding a scoop of protein powderor collagen makes this a filling breakfast or post-workout snack.
• Topping Ideas: Fresh berries, sliced banana, or a drizzle of nut butter add extra decadence.
  

  

  

  

  

  

  

Why This is Perfect for Cinco de Mayo

Cinco de Mayo is all about bold flavors, vibrant energy, and celebrating Mexican culture. This chia pudding brings that fiery, chocolatey essence of Mexican chocolate to your table in a healthy, modern way. The cinnamon and optional cayenne pay homage to traditional Mexican chocolate, while the high-fiber chia seeds and raw cacao keep it light, nutrient-packed, and satisfying. Whether you’re hosting a fiesta or just treating yourself, this pudding is a quick, festive way to join the celebration!

Other recipes ideas for Cinco de Mayo:
Crispy Cauliflower Tacos with Mango Salsa 
My Favorite Taco Salad Bowls 
Chipotle-Rubbed Salmon Tacos
Grilled Fish Tacos
Homemade Taco Seasoning 
Crispy Tacos with Ground Turkey
Cilantro-Corn Salsa