Rise and shine, pancake lovers! These Flourless Green Smoothie Blender Pancakes are about to become your breakfast obsession. Packed with wholesome ingredients like oats, banana, spinach, and eggs, they’re a nutrient powerhouse disguised as a fluffy, golden stack of deliciousness. No sugar, gluten-free, and fruit-sweetened, they’re perfect for the whole family—babies and toddlers included! Plus, they’re quick, easy to prep, and freeze like a dream for busy mornings.
Why You’ll Love These Pancakes
Healthy & Wholesome: All the goodness of a green smoothie in handheld form. Spinach? Undetectable. Nutrition? Off the charts.
Quick & Easy: Blend, rest, cook, done! Ready in under 20 minutes.
Family-Friendly: Naturally sweet, protein-packed, and great for little ones (just skip the baking powder for babies).
Meal Prep Magic: Make a batch, freeze, and reheat for instant breakfast wins.
Versatile: Serve with maple syrup, chia jam, nut butter, honey, or just a pat of butter.
Flourless Green Smoothie Blender Pancakes
Equipment
- 1 Blender or food processor
Ingredients
- - ½ medium banana
- - 1 cup baby spinach
- - 1 cup quick oats Gluten-free if needed
- - 2 large eggs
- - ¼ cup orange juice or milk
- - Dash of cinnamon optional, enhances natural sweetness
- - 1 tsp hemp seeds optional, for a nutty boost
- - ½ tsp baking powder optional, for fluffier texture; can omit for babies
- - Dash of sea salt optional, for flavor
Instructions
- Blend It Up: Toss all ingredients into a blender or food processor. Blend until just combined—don’t overmix!
- Let It Rest: Allow the batter to sit for 5 minutes to thicken.
- Heat the Pan: Warm a griddle or skillet over medium-low heat. Lightly grease with avocado oil, butter, or your favorite oil.
- Cook the Pancakes: Spoon about 1 tablespoon of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look golden, about 2-3 minutes.
- Flip & Finish: Flip with a spatula and cook for another minute until cooked through.
- Serve & Enjoy: Stack ‘em high and top with maple syrup, chia jam, nut butter, a drizzle of honey, or a simple pat of butter.
Notes
Pro Tips
Freezing: Let pancakes cool completely, then store in an airtight container or freezer bag with parchment paper between layers. Reheat in the toaster or microwave.
Texture: The baking powder adds fluffiness, but they’re still delicious without it.
Mix-Ins: Try adding a few blueberries or chocolate chips to the batter for extra fun.
For Babies: Skip the baking powder and salt, and cut into small pieces for safe eating.
Why These Pancakes Are a Game-Changer
These pancakes aren’t just breakfast—they’re a lifestyle hack. They’re perfect for meal prepping, sneaking greens into picky eaters, and satisfying your craving for something cozy yet healthy. The banana adds natural sweetness, the oats and eggs deliver staying power, and the spinach sneaks in a dose of greens without a hint of veggie flavor. Whether you’re a busy parent, a fitness buff, or just someone who loves a good pancake, this recipe has you covered.
So, grab your blender and whip up a batch of these green smoothie pancakes. Your mornings just got a whole lot tastier—and healthier!
