Grilled Pesto Chicken and Rutabaga Rice (AIP and Grain-free)

I’ve recently discovered rutabaga and it’s many ways to enjoy it! I’ve seen it at the store for years sitting next to the turnips and daikon radishes and never gave them a second glance, though I’m not sure why?! Over the last few months, I’ve experimented with various preparations and recipes and they are quite versatile and delicious.(Grilled Pesto Chicken and Rutabaga Rice (AIP and Grain-free)

While I love my quinoa and brown rice, sometimes I need a dish that’s light and filling and packed with nutrition… and this recipe fits the bill. Rutabaga is a bit sweeter than a turnip, compliments the hearty greens and they hold up nicely when pulsed into rice-like pieces in a food processor and sautéed in a skillet. If you are a fan of alternative rice dishes or you avoid grains and/or you follow a paleo lifestyle, add this dish to your repertoire!

This AIP-friendly pesto can be used as a dip, a marinade, a sauce or a spread. You can whip up a batch quickly and marinade chicken or toss it with fresh roasted veggies for some added zip. For a vegan dish, substitute grilled portobella mushrooms or roasted cauliflower steaks for the chicken. Oh, how I love options! 

Grilled Pesto Chicken and Rutabaga Rice (AIP and Grain-free)

A flavorful and nourishing AIP-friendly meal featuring grilled herb-marinated chicken topped with dairy-free pesto, served over fluffy rutabaga “rice” for a satisfying grain-free dinner.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Resting time 5 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4

Equipment

• 1 Grill or grill pan For grilling chicken
• 1 Food processor For pesto
• 1 skillet For cooking rutabaga rice
• 1 Peeler & grater Or food processor for ricing rutabaga

Ingredients

  

 For marinade:

• 4 chicken breasts (roughly 8 oz), pounded to even thickness to ensure even cooking
• 1/2 cup AIP-friendly pesto (use store bought if you can have nuts and/or dairy but check ingredients because might not be dairy-free, AIP-friendly and/or vegan)
• 2 tbsp lemon juice
• 1/4 tsp sea salt

For rutabaga rice:

• 2 medium rutabaga, peeled and cut into medium cubes
• 2 Tbsp coconut oil, olive oil or avocado oil
• 1 small yellow or white onion, small diced
• 2 garlic cloves, minced
• 1/2 tsp sea salt or more to taste
• 3 cups chopped kale, swiss chard (or your favorite greens)
• 1/4 cup vegetable or chicken broth
• fresh lemon juice for serving
• additional pesto for serving if desired

Instructions

 

• In a tupperware container with a lid or in a gallon zip lock bag, add chicken, pesto, lemon juice and salt. Shake around fully coated and let marinate for at least 4 hours, preferably overnight.
• To make the "rice", pull out a food processor and use the "S" blade (you might be able to use a high-powered blender but I haven't tried this). Add the cubed rutabaga chunks and pulse until it resembles a rice-like size.
• Preheat your outdoor grill or indoor grill pan (or skillet). Grill the chicken for 5-6 minutes on each side until cooked through depending on thickness (chicken is safely cooked when internal temperature reaches 160 degrees). Tent the chicken with foil and let rest 10 minutes before slicing.
• While chicken is cooking (or while resting after if you don't want to multi-task), heat oil in a skillet over medium-high heat. Add diced onion and cook for 2 minutes. Add garlic and rutabaga rice and saute for another 2-3 minutes, stirring occasionally.
• Add sea salt, kale/chard/greens and broth and stir. Cover with lid or aluminum foil and reduce heat to medium and cook for another 5-8 minutes, checking to see when the rutabaga "rice" is tender.
• Taste and season rice with salt if needed and/or toss in a drizzle of lemon juice or pesto. Serve with chicken and enjoy!

Nut-free, Dairy-free Basil Pesto
Makes roughly 1/2 cup