High Protein Oatmeal Pancakes with Mixed Berry Chia Jam

Sunday mornings and big breakfasts go hand-in-hand in my world. Pancakes and waffles remind me of lazy weekend mornings…and because I slept in this morning, pancakes were on my to-do list when I woke up 🙂

I also had a bag of mixed berries in the freezer so I made some berry chia jam to top off this stack of my favorite pancakes. Not only do these pancakes have fiber from the gluten free oats and (optional) flax, they are protein-packed from the cottage cheese for extra staying power! I’ve made them before with my Peach Poppyseed variety but this time I went a more basic route since I was adding a bunch of berry goodness on top!

I went through a long phase growing up where I preferred jelly/jam on my pancakes over maple syrup. When I look back, I pinpointed the issue: soggy pancakes! I never ate my pancakes fast enough because I was a chatty kid at the breakfast table. No more soggy cakes for me though! To this day, my remedy is to serve my syrup on the side 🙂

Feel free to add more sweetener if this jam is a little too tart for your taste. You can use this jam on toast, in your PB &J sandwiches, stirred into oatmeal, or smeared onto anything your little heart desires 🙂

High Protein Oatmeal Pancakes (adapted from my Peach Poppyseed Cottage Cheese Pancakes)

Ingredients

1/2 cup gluten free oats
1/2 cup cottage cheese
1/4 tsp baking soda
2 eggs
2 Tbsp unsweetened almond milk (or other milk works fine too)
1 tsp honey, agave or maple syrup (or stevia to taste)
1/2 tbsp flaxseed meal (optional for added nutrition)
1/2 tsp gluten free vanilla extract
1/4 tsp almond extract (optional but I love the flavor)
1 1/2 tsp coconut oil, butter, ghee or other oil for pan (or cooking spray if preferred)

Optional add-ins:  1-2 tablespoons fruit of choice, chopped nuts, seeds, chocolate chips

For serving
Mixed Berry Chia Jam (recipe below)
Fresh blueberries or other berry
Coconut butter

Directions

1.  Heat griddle or large frying pan over medium-low heat.
2. In a blender (I use the individual serving Cuisinart here) or small food processor, add oats and pulse until resembles a flour. Add ingredients (cottage cheese through extract) and blend until well combined. Stir in add-ins if using at this time.
3. Add oil or butter to pan until melted. A couple tablespoons at a time, add batter to the pan and cook golden brown on the bottom and there are a few bubbles on the surface. Flip and cook another 2 minutes or so until golden brown.
4. Garnish with berry chia jam, coconut butter and/or your favorite pancake topping (more butter, maple syrup, honey, applesauce, fruit compote, coconut butter etc) and serve!!!

Makes 6-8 small/medium pancakes, serves one hungry person (me after my workout) or 2 small portions
Recipe can be doubled or tripled if needed 🙂

Mixed Berry Chia Jam (adapted from Oh-she-glows)

3 cups mixed berries, frozen or fresh (I used the assorted frozen from Costco)
2 Tbsp honey, agave or maple syrup (or more to taste, do not use honey if strict vegan)
1 Tbsp coconut milk (or other non-dairy milk)
1 1/2 Tbsp chia meal/flour (ground chia seeds OR use 2 Tbsp chia seeds)
4-5 drops of liquid stevia (or to taste)
1/2 tsp pure vanilla extract

Directions

1. In a medium-sized non-stick pot, bring the berries, liquid sweetener and coconut milk to a low boil.  Stir frequently, and reduce heat to low-medium to simmer for about 5 minutes.  Mash the berries with a potato masher or fork, leaving some for texture if desired.

2. Stir in the chia until thoroughly combined and cook the mixture down until it thickens to your desired consistency, or about 15 minutes.  Stir frequently so it doesn’t stick to the pot.

3. Once the jam is thick, remove from heat and stir in the vanilla extract and stevia.  Add more sweetener to taste if desired.  The jam should keep for at least a week in an air-tight container in the fridge.

*If you want a smoother texture, you can puree the jam in a food processor liked I did. Next time I will leave it more chunky for added texture…plus it’s one less thing I have to clean up!

Raw Cacao-Coconut Fudge Bites (Vegan)

I hope everyone is enjoying (or surviving) the summer heat!

It’s hot here. Plus, there’s no air conditioning in my apartment so I refuse to turn on the oven in the middle of the day. I would much rather stick my head in the fridge…that might have something to do with the fact that these little squares are waiting for me 🙂

No bake, quick and oh-so-delicious — these dense little blocks satisfy not only my craving for chocolate but any decadent dessert or after-meal treat. They can also stand in as a speedy afternoon pick-me-up when you need a little burst of energy and/or to quench a midday sweet tooth.

Did I mention they are chock-full of healthy fats, fiber, protein and antioxidants (you gotta give it up for raw cacao!).

The base of these fudgy bites are homemade coconut butter (though a store bought version works here too) and your favorite nut or seed butter. Tailor these filling squares to your liking with various extracts, nut/seed butters and add-ins. The addition of dried fruit would be delicious – cherries, raisins, apricots, cranberries, goji berries, banana or dates would be delicious!

Raw Cacao-Coconut Fudge Bites

Ingredients

12 oz unsweetened shredded coconut (or about 1 1/2 cups coconut butter)
1/2 cup of your favorite nut or seed butter, or combo (I’ve used both almond and peanut butter)
1/3 – 1/2 cup raw cacao powder (or cocoa powder but would not be raw or even carob powder for caffeine-free)
1/2 tsp pure vanilla
3-4 Tbsp agave (honey or maple syrup can be subbed) and/or stevia or your favorite sweetener to taste
3 Tbsp flaxseed meal (ground flaxseeds but can be subbed for your
2 Tbsp chia seeds
optional: for a protein boost, add 2 scoops of good-tasting chocolate or vanilla protein powder (be sure you like the flavor!)
optional add-ins: 1/3 – 1/2 cup chocolate chips, chopped nuts and/or or dried fruit of choice

For sprinkling/garnish:
2 Tbsp unsweetened shredded coconut
2 Tbsp raw cacao nibs

Directions

1. Line a large loaf pan with parchment paper and set aside (Can use small or large pan for different thickness).
2. In a food processor, add coconut and process for about 10 minutes or until the coconut turns into a butter. See my post here on to make homemade coconut butter.
3. Add in nut butter through sweetener and process for another minute until smooth (the more liquid sweetener used will result in more of a fudgy texture)
4. Add in flaxseed meal, chia seeds and protein powder (if using) and process for 30 seconds. Stir in add-ins at this time, if using.
5. Pour into prepared pan and refrigerate until hardened, about 30 minutes. Cut into squares/blocks and enjoy!

Makes 20-30 squares (depending on size)

Tip: I put these in the freezer to harden and tried to cut them and they didn’t cut as easily. I think hardening in the refrigerator next time would be my preference, but I was impatient 🙂

Tangy Orange Pomegranate Smoothie Bowl

Have you ever eaten (or slurped) a smoothie out of a bowl like soup? Apparently, this is a blog/food trend that I missed…

Naturally, I had to give it a try…it was an experience, but I admit that I prefer to sip a smoothie from a glass. Now, if I added some crunchy granola on top I might be singing a different tune. Or maybe I was quite hungry and the spoon got in the way 🙂

Whether enjoyed in a bowl or glass, this smoothie is a refreshing breakfast, snack or light meal. The pomegranate and orange juice combo really hit the spot and the tangy citrus notes and slightly sour arils remind me of summer. Hot days here we come!


Tangy Orange Pomegranate Smoothie Bowl 

Ingredients

1/4 cup pomegranate arils
1/3 – 1/2 cup orange juice
1/3 cup almond milk (or other non-dairy milk)
splash of pure vanilla extract
1/2 cup plain Greek yogurt (cottage cheese, silken tofu, or non-dairy yogurt – use tofu/non-dairy for vegan)
drizzle of honey/agave, 1 date or a pinch of stevia – optional for added sweetness
1 Tbsp chia seed or chia meal (for extra nutrition, flax would also be a great addition)

Pomegranate arils for garnish and texture, optional
For an extra protein boost, add 1/2 to 1 scoop of your favorite protein powder
Serving suggestion: Crunchy Superfood Buckwheat Granola or other cereal for serving

Directions

1. Add all ingredients except to a blender and blend until completely smooth, about 1 to 2 minutes. Pour into a bowl (or glass), sprinkle with arils and/or granola and enjoy!

Grain-Free Fudge Brownies

Yikes! It seems as if I’ve been away for SO long! With summer fast approaching, our yogurt business is ramping up, my family has been in town for a visit and I haven’t had much time in the kitchen this week. I did have time for chocolate though…I MADE time for brownies.

After all, chocolate + baking = important. Agreed?

I can’t resist a good brownie and these were no exception. Coconut flour goodies have been hit or miss with me, but I was really pleased with the result of these chocolately squares. I don’t think the photos do them any justice though, they were much more fudgy-tasting and fudgy-looking in person, that might have something to do with refrigerating them overnight and the raw cacao powder used. Either way, these are scrumptious!

Grain-Free Fudge Brownies

Ingredients
1/2 cup coconut flour
1/2 cup cacao powder, cocoa or carob powder or a combo (I used raw cacao which resulted in a lighter color)
1/3 cup coconut/palm sugar or 1/4 cup honey/agave for denser, fudgy brownie
2 Tbsp chia meal or flaxseed meal
1/8 tsp pure stevia extract (or 3 more Tbsp of sweetener)
1 tsp baking powder
1/4 tsp sea salt
1 tsp pure vanilla extract
2 eggs
3 Tbsp coconut oil (or butter/ghee), liquified/melted
2 Tbsp unsweetened applesauce (or more oil/butter for a richer brownie)
2 Tbsp nut butter (or more oil/butter for nut free), melted
1/2 cup non-dairy milk (I used coconut milk)
3-4 Tbsp chocolate chunks or chips
1/3 cup pecans or walnuts, chopped (if desired – omit for nut free)

Directions

1. Preheat oven to 375 degrees F. Lightly grease a loaf pan for thicker brownier or a 8×8 baking dish for thinner brownies and set aside.
2. In a medium mixing bowl, combine dry ingredients (flour through salt). In a separate small bowl, stir together wet ingredients (eggs through milk).
3. Add wet ingredients to the dry and stir until moistened. Stir in the chocolate and nuts, if using.
4. Spread the batter evenly into the prepared baking dish. If desired, sprinkle additional nuts/chocolate on top. Bake for 16-20 minutes until cooked through. Let cool in pan for atleast 15 minutes prior to cutting.

These were tasty from the pan but I enjoyed them chilled overnight from the fridge…I may or may not have had these for breakfast once or twice 🙂