High Protein Berry Cheesecake Mousse Jars
Your new go-to for a high-protein, no-bake treat! Perfect for breakfast, snacks, or dessert. So easy, meal-prep-ready, and kid-approved.
Equipment
- 1 Blender/Food processor
Ingredients
- 16 oz cottage cheese 2% or 4% - Good Culture
is THE BEST - 2 Tbsp cream cheese 1/3 less fat or full fat
- 1 tsp vanilla extract
- 1 cup blueberries washed
- 3/4 cup + 1/2 cup strawberries washed and diced (or your favorite fruit)
- Monk fruit sweetener I like liquid drops or 2-3 Tbsp maple syrup, date syrup, honey or coconut nectar
Instructions
- Combine cottage cheese, cream cheese, sweetener and vanilla in food processor or blender until creamy.
- Remove 2/3 of the cottage cheese mixture and setting aside in a separate bowl for layering. Add in 1/2 cup chopped strawberries and blend again. It should be tinted slightly pink.
- To serve, take half of the reserved white filling mixture and divide between two jars to create bottom layer.
- Divide remaining strawberries between the jars and sprinkle on top of bottom layer.
- Divide pink strawberry cottage cheese filling between two jars and layer on top of the diced strawberries.
- Divide blueberries between the jars and sprinkle on top of the strawberry layer.
- Divide the remaining white cottage cheese filling between the two jars.
- If desired, sprinkle in a few strawberries and blueberries for color.
- Enjoy immediately or cover with lids if using jars.
Notes
Nutrition: 260 calories with 31g protein, 9g fat, 21g carbs, and 3g fiber per parfait (Using 2% cottage cheese and monk fruit)
Keeps in fridge for 3-4 days