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Mashed Cauliflower

Mashed Cauliflower "Potato" Bowl

Ingredients
  

  • 1 medium head of cauliflower, stem and core removed
  • 1 1/2 to 2 Tbsp Earth Balance, ghee, butter or olive oil (Use Earth Balance or oil for dairy free. I prefer the first 3 options because of the flavor)
  • garlic salt or sea salt to taste (don't skimp, it adds flavor)
  • freshly ground black pepper
  • 1 Tbsp of your favorite fresh chopped herbs - chopped chives, parsley etc (optional)
  • Your favorite add-ins (see below for different variations)Italian Chicken Pictured:baby spinach, sauteed in 1/2 tsp olive oiljulienned sun-dried tomatoes with Italian herbs in olive oiloregano and basildiced rotesserie chickenDaiya (dairy free) shredded cheddar cheese

Instructions
 

  • Cut cauliflower into florets and discard or save the stems. Steam for 10-12 minutes until fork tender. Do NOT overcook or the end result will be mushy, if you undercook it the "mashed potatoes" will be grainy. Check the cauliflower at 10 minutes to see what the texture is, if a fork can pierce it easily then it's done.
  • Drain any excess liquid from your cooked cauliflower (I use a steamer basket) then add to the bowl of a food processor along with the Earth Balance/Butter/Oil and blend until completely smooth. Do not add liquid though, keep processing! You may need to stop and stir a couple times, it may take 5 minutes depending on your processor and amount of veg in the bowl.
  • Season (generously) with pepper and garlic salt (my preference) or sea salt to taste. Transfer to a mixing bowl and stir in mix-ins OR divide portions into bowls and top with "mix-ins" and serve! If you are adding salty add-ins such as bacon, sausage or cheese afterward, add some salt at the beginning and re-taste after mixing in ingredients.

Variation Add-ins:

  • BLT Bowl: add 3 slices of cooked, chopped (nitrate-free preferably) bacon, halved grape tomatoes OR chopped sun-dried tomatoes, and sauteed or wilted arugula/spinach or kale
    Southwestern Bowl: Add 3 oz cooked chorizo or sausage, shredded cheddar cheese (optional), chopped scallions, 1 anaheim pepper, deseeded, diced sauteed, and 1/2 cup corn kernels
    Mediterranean Bowl: Add 1/2 cup roasted red peppers, feta cheese or goat's feta, toasted pine-nuts and chopped chives.