My Balanced Matcha Latte
Sip your way to a balanced morning with my *Hug in a Mug* matcha latte! No need for Starbucks and no more energy crashes, just pure cozy vibes.
Equipment
- Small whisk, electronic frother or matcha frother
- 2 large mugs This makes a 18 oz latte or two smaller portions
- Saucepan, milk frother/steamer or microwave when you are in a time crunch
Ingredients
- 1 tsp (rounded) unsweetened matcha powder see notes
- 3-4 tbsp water see notes
- 2 cups unsweetened plant-based milk see notes
- 1 scoop unflavored collagen powder about 3 tbsp *see notes
- Monk fruit sweetener I use liquid drops, or use your favorite low glycemic sweetener, amount to taste
Optional add-ins:
- 1/4 tsp ground cinnamon optional, for blood sugar stability
- 1/2 tsp maca powder optional, for adaptogenic energy support
Instructions
Prepare the Matcha
- (Optional step) Sift 1-2 tsp matcha powder into a small bowl to remove clumps.
- Add 3-4 tbsp water and whisk vigorously for 30 seconds until frothy and smooth. This preserves matcha’s antioxidants for sustained energy. You can use a traditional matcha whisk but I use an electric frother for ease.
Heat the Milk:
- Warm milk of choice in a saucepan over medium heat, use a milk frother/steamer or microwave in a pinch (shown in video). I have a big ol' mug (no shame) that holds 2 cups for mama-fueled size, see notes for smaller portions
Incorporate Energy-Supporting Ingredients:
- Add drops of monk fruit sweetener for zero-glycemic sweetness (or your favorite low glycemic sweetener) to your prepared matcha.
- Slowly pour collagen powder while whisking into the until fully dissolved (mixing while pouring prevents clumps). Collagen provides protein to stabilize blood sugar.
- If using, mix in cinnamon for blood sugar regulation and maca powder for adaptogenic energy support (consult a doctor if on medications).
Combine:
- Slowly add the warm milk mixture to the matcha mixture. Then whisk again, stirring gently to combine.
Serve:
- Garnish with a pinch of matcha or cinnamon for a cozy touch, optional
- Sip warm for a crash-free, energizing start to your day!
Notes
Matcha Powder: Jade Leaf ceremonial-grade or barista edition recommended for vibrant flavor. I am not compensated by Jade Leaf, I simply love the product! When whisked with water, good matcha creates a creamy, fine froth with tiny bubbles that lasts a few minutes. Premium matcha is vibrant, bright green due to high chlorophyll content from shade-grown tea leaves. Lower-quality matcha may appear dull, yellowish, or brownish. Compare shades if possible—ceremonial grade is typically the brightest.
Water Temperature: Hot water but not boiling water is traditionally used to whisk matcha, I use chilled filtered water often for quick prep. Chilled can also be used for cold latte preparations.
Milk Options: My go-to is a combo of ~1 1/2 cups unsweetened vanilla almond milk + 1/2 cup unsweetened oat milk! Plant-based options such as almond, oat, coconut or cashew recommended. Unsweetened or vanilla unsweetened is recommended. Cows milk works but has a stronger flavor and can mute the matcha flavor.
Collagen Powder: I use unflavored but vanilla can be used but taste first before adding sweetener. You can substitute a small scoop of unsweetened protein powder (vanilla works great) to stabilize blood sugar and sustain energy but this will affect the flavor. Use chocolate for a mocha if using coffee. If you aren't a fan of collagen or protein powder, sip your latte alongside a breakfast with protein to balance blood sugar and avoid the energy crashes. If using a flavored protein, note that the sweetener may not be needed based on your personal tastes.