Recovery Crunch Cereal Bowl
Ingredients
- 1 cup ice cubes
- 1 cup non-dairy milk (I've used unsweetened almond milk and coconut milk)
- 1/2 avocado, 1/2 frozen banana or 1/2 cup frozen mango chunks
- 1 scoop of your favorite protein powder (I used 1/2 chocolate Vega performance and 1/2 scoop vanilla whey)
- splash of pure vanilla extract (almond would be good too)
- 2 Tbsp raw buckwheat groats
- 1 Tbsp cacao nibs
- 1 - 2 Tbsp chopped walnuts (I used 2 T)
- 1 - 2 Tbsp chopped pecans (I used 2 T)
- optional: drizzle of honey, agave or maple syrup to taste (depends on sweetness of protein powder)
- optional: 1/2 Tbsp of your favorite nut or seed butter (if using, blend with milk/ice/protein)
- optional additions: chia seeds, fresh or frozen fruit chunks (frozen blueberries would be yum!), flaxseeds, shredded coconut, 1 tbsp cacao or cocoa powder, ground cinnamon, etc.
Instructions
- Blend ice, milk, avocado/banana/mango, protein powder and vanilla until smooth.
- Pour into a bowl, top with remaining ingredients and enjoy!