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Green Crackers

Savory Seeds N' Green Crackers

naturalnoshing
First up are my savory seeds n' green crackers - I bought a bag of salad booster from Nuts.com back in the fall that I'd forgotten about and wanted to experiment with. I've seen other similar salad booster blends at health food stores as well and they all tend to have very similar ingredients:

Equipment

  • 5 1/2 Tbsp flaxseed meal
  • 3-4 Tbsp nutritional yeast
  • 3 Tbsp oat bran (for grain-free, you could use chickpea flour)
  • 6 Tbsp sunflower seeds, pulsed into a coarse meal (I didn't do this and my crackers were crumbly)
  • 1 Tbsp coconut flour
  • 4 Tbsp grapeseed oil, coconut oil (in liquid form) or olive oil
  • 2 Tbsp water (or more until forms a ball if needed)
  • 1 1/2 Tbsp salad booster (mixture of spices, dulse, kelp and seeds)
  • ground black pepper to taste

Ingredients
  

  • Preheat over to 300F. Line a baking sheet with parchment paper.
  • Combine all ingredients in a bowl until well combined. If the mixture doesn't come together into a ball, add a drizzle of water until it just holds together (you don't want mixture to be too wet)
  • Add ball of mixture onto parchment paper and place another piece of parchment on top. Roll out evenly with a rolling pin until about 1/4 inch thickness.
  • Bake for 18-22 minutes or until crackers are crisp. Remove from oven and cut into squares while still warm. Let cool and enjoy!