Smokey Scramble Skillet Bowl
A hearty, one-pan breakfast bowl packed with protein and flavor! This smoky scramble combines fluffy eggs, sautéed veggies, and savory seasonings for a satisfying and energizing meal. Great for breakfast, brunch, or even dinner.
Ingredients
- 1 Tbsp smoked oil (I used peppered bacon flavored olive oil from Just Tapped), avocado or coconut oil (without the smoky flavor)
- 1 1/2 Tbsp water* (optional but makes the eggs light and fluffy)
- 4 cage-free, organic eggs
- pinch of dried thyme or rosemary, optional
- large pinch of smoked salt (or sea salt)
- freshly ground black pepper
- 1 garlic clove, minced (can omit or use garlic powder if desired)
- 1/2 cup sweet yellow onion, chopped (red or white works too)
- 1 cup sliced mushrooms (chopped asparagus, zucchini or broccoli can be added or substituted)
- big handful or leafy greens, rough chopped (~2-3 cups; I used swiss chard and baby spinach
- 1/2 avocado, pit removed & chopped or sliced
For serving:
- 1 1/2 cup cooked grain of choice or roasted sweet potato cubes or hashbrowns (for Paleo/Grain-free), warmed
- chopped cooked bacon or crumbled breakfast sausage (option, not pictured but can be added if preferred),warmed
- chopped chives and/or fresh parsley
- more smoked salt and pepper to taste
- drizzle of coconut aminos or hot sauce (not nightshade free), optional
Instructions
- In a blender*, add eggs, water, salt, pepper and herbs (if using). Blend for 5-10 seconds and side aside.
- In a skillet, heat 1 1/2 teaspoons of oil in a skillet over medium-high. Add onion and saute for 3-4 minutes, stirring occasionally until onions start to turn translucent and soften.
- Add mushrooms and cook for 2 minutes, then add the greens and cook until wilted, roughly 1-2 minutes. Remove veggies from pan, cover and set aside to keep warm.
- Heat remaining 1 1/2 teaspoons of oil in skillet. Add eggs and let cook for 5 minutes until set and cooked through, stirring occasionally to prevent burning or overcooking. Stir in veggies and chopped avocado, then toss to combine.
- To serve, layer the bowls with grain or potato of choice, meat (if using), veggie and egg mixture and sprinkle with fresh herbs. Season with additional smoked salt and pepper to taste. Drizzle with coconut aminos or hot sauce if desired and enjoy warm!