Spinach Alfredo Zucchini Quinoa Bean Casserole
One-pan dump and bake white bean quinoa casserole is loaded with vegetables, a comforting sauce and sprinkled with cheese, making it a comforting and satisfying meal everyone will love!
Equipment
- 13x9-inch baking dish
- Aluminum foil
- Wooden spoon or silicone spatula
Ingredients
- 2 large or 3 medium zucchini quartered
- 1 cup uncooked quinoa rinsed
- 1/2 cup uncooked jasmine or basmati rice or more quinoa
- 400 g 14 oz can cannellini beans rinsed (or chickpeas)
- 1 cup cooked cauliflower rice fresh or frozen works
- 500 g 15.5 oz jar spinach Alfredo pasta sauce (I used Sonoma Gourmet for gluten-free)
- 1 1/2 cups water or vegetable broth use chicken bone broth for extra protein
- 1/2 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- 1 cup grated parmesan or swap for cheddar/mozzarella
- Option for Higher Protein see notes, not included in nutrition
Instructions
- Preheat your oven to 190°C / 375°F.
- In a 13x9-inch baking dish, toss in the zucchini, quinoa, rice, beans, cauliflower rice, spinach Alfredo sauce, water/broth, garlic powder, salt, and pepper. Stir to combine.
- Cover tightly with foil or an oven-safe lid.
- Bake for 35-40 minutes until the quinoa is mostly cooked and the liquid is simmering. Remove from oven and stir.
- Bake uncovered for another 20-25 minutes. Sprinkle with parmesan and return to the oven for a few minutes to melt the cheese.
- Serve hot with extra parmesan and enjoy!
Notes
Nutrition (per serving): 401 calories, 15.5g fat, 48.9g carbs, 8g fiber, 0g sugars, 16.1g protein
Pro Tips
- Make It Yours: Swap zucchini for broccoli or mushrooms, or use chickpeas instead of cannellini beans. Serve with a lemon squeeze for a fresh twist.
- Storage: Keep leftovers in an airtight container in the fridge for 2–3 days. Reheat in the oven or microwave.
- Freezing: If freezing, skip the cheese topping until reheating.
- Higher Protein Boost: Add 1 1/2 cups cooked shredded chicken or crumbled tofu for a protein boost (not included in nutrition).