5-Minute Cheesecake Mousse

After making my Apple Pie Cheesecake Smoothie as well as my no-bake Peanut Butter Cheesecake, this easy recipe can be whipped up for a quick dessert, breakfast or snack. Plus, the flavor combinations are endless – add your favorite fruits, nuts, spices, citrus, juices, chocolate, coconut etc to make it your own – this stuff is yummy!

If you find yourself dessert-less when your sweet tooth hits and you’re short on time, this cheesecake mousse is a great way to go. It’s creamy and rich-tasting but doesn’t sit heavy in your tummy AND it will keep you full from the high-protein ingredients — bonus!

Use your favorite fruit as the main flavor in this mousse, or combine a few like strawberry-mango for a tropical treat! I even listed a chocolate-peanut butter combo below if you aren’t in a fruity mood 🙂

5-Minute Cheesecake Mousse
Gluten-free, Grain-free, High-Protein, Vegetarian, Nut-free, Sugar-free

5-Minute Cheesecake Mousse

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Ingredients

  

• 3/4 cup cottage cheese
• 1/4 cup frozen or fresh berries* or fruit of choice  (could try 2 Tbsp all-fruit preserves too but you may want to eliminate the sweetener)
• 1/4 - 1/2 tsp pure vanilla extract
• 1 tsp honey, coconut nectar or agave OR 1 packet of stevia or to taste (Feel free to adjust sweetness to your liking, will depend on your fruit and ingredients)
• optional add-ins: lemon zest, orange zest, lime zest, ground cinnamon, ginger, cocoa/cacao powder

Garnish ideas, optional 

• Fresh fruit
• Chopped nuts or seeds
• Shredded or flaked coconut
• Cacao nibs, chocolate shavings or chocolate chips
• Citrus zest
• Granola or cereal
• Chia seeds

Instructions

 

• Add all ingredients to the bowl of a small food processor or high-powered blender. Process or blend until smooth, about 60-90 seconds. Garnish (if desired) and serve immediately or pour into a serving dish and chill for 30-60 minutes, then garnish and enjoy!

Notes

*To make a chocolate-peanut butter version, substitution 1 Tbsp cocoa or cacao powder and 2 Tbsp peanut flour OR 1 Tbsp peanut butter for the berries/fruit. If you are allergic to peanuts, use almond butter or sunflower seed butter.

Some of my favorite combinations:

 

1.  Chocolate covered strawberry mousse (pictured) - use strawberries as the fruit, garnish with dark chocolate chunks and fresh raspberries or strawberries. 
2. Tropical Dream - use mango chunks as the fruit, add a drizzle of orange juice when blending (1-2 Tbsp), garnish with shredded coconut and fresh pineapple (or more mango chunks).
3.  Blueberry-Lemon Crunch- use blueberries as the fruit, add a bit of fresh lemon zest (1/2 tsp), garnish with almond granola, sliced almonds and fresh blueberries