Have you been craving a quick dessert that’s packed with protein, and so easy you could whip it up with your eyes closed? Say hello to these High Protein Cheesecake Mousse Jars! This no-bake, meal-prep-friendly treat is about to become your go-to for breakfast, snacks, or even a healthy dessert that feels like a total indulgence. With creamy layers of high-protein cottage cheese mousse, vibrant berries, and a touch of sweetness, it’s a parfait that looks fancy but comes together in a snap. Perfect for busy bees, kiddos, or anyone who wants a nutritious treat that’s almost too pretty to eat!
Why You’ll Love This Recipe
- High-Protein Powerhouse: Thanks to cottage cheese, each parfait is loaded with protein to keep you full and energized.
- No-Bake, No Fuss: No oven, no stress—just blend, layer, and chill!
- Meal-Prep Magic: Make a batch for the week; they stay fresh in the fridge for 3-4 days.
- Kid-Approved, Adult-Adored: It’s like eating dessert for breakfast, but it’s secretly healthy.
- Customizable: Swap in your favorite fruits or sweeteners to make it your own!
High Protein Berry Cheesecake Mousse Jars
Equipment
- 1 Blender/Food processor
Ingredients
- 16 oz cottage cheese 2% or 4% - Good Culture
is THE BEST - 2 Tbsp cream cheese 1/3 less fat or full fat
- 1 tsp vanilla extract
- 1 cup blueberries washed
- 3/4 cup + 1/2 cup strawberries washed and diced (or your favorite fruit)
- Monk fruit sweetener I like liquid drops or 2-3 Tbsp maple syrup, date syrup, honey or coconut nectar
Instructions
- Combine cottage cheese, cream cheese, sweetener and vanilla in food processor or blender until creamy.
- Remove 2/3 of the cottage cheese mixture and setting aside in a separate bowl for layering. Add in 1/2 cup chopped strawberries and blend again. It should be tinted slightly pink.
- To serve, take half of the reserved white filling mixture and divide between two jars to create bottom layer.
- Divide remaining strawberries between the jars and sprinkle on top of bottom layer.
- Divide pink strawberry cottage cheese filling between two jars and layer on top of the diced strawberries.
- Divide blueberries between the jars and sprinkle on top of the strawberry layer.
- Divide the remaining white cottage cheese filling between the two jars.
- If desired, sprinkle in a few strawberries and blueberries for color.
- Enjoy immediately or cover with lids if using jars.
Notes
Instructions
- Blend the Base: Toss the cottage cheese, cream cheese, sweetener, and vanilla extract into a food processor or blender. Blend until it’s smooth and creamy, like a dreamy cheesecake mousse.
- Make the Pink Layer: Scoop out 2/3 of the mixture and set it aside in a bowl. Add 1/2 cup diced strawberries (and beet powder, if using) to the remaining mixture in the blender. Blend again until it’s a soft pink hue.
- Layer It Up:
- Take half of the reserved white mousse and divide it between two jars for the bottom layer.
- Sprinkle half of the remaining diced strawberries over the white layer in each jar.
- Divide the pink strawberry mousse between the jars, layering it on top.
- Add a handful of blueberries to each jar for a burst of color.
- Top with the remaining white mousse.
- Finish with Flair: Sprinkle a few extra strawberries and blueberries on top for that Instagram-worthy look.
- Chill or Devour: Enjoy immediately or pop lids on the jars and store in the fridge for up to 3-4 days.
Pro Tips:
- No cream cheese? Sub in 1/4 cup Greek yogurt for a tangy twist!
- Want a more vibrant flirty pink layer? Add 1/4 tsp beet powder to the strawberry mousse when blending.
- Double It Up! Want to meal-prep for the week? Double the recipe to make four parfaits. It’s perfect for grab-and-go breakfasts or post-workout snacks.
Why This Recipe is a Game-Changer
This High Protein Cheesecake Mousse is more than just a pretty face. It’s a high-protein hero that satisfies your sweet tooth while keeping things light and nutritious. The cottage cheese gives it a creamy, cheesecake-like texture without the guilt, and the berries add a burst of flavor and antioxidants. Plus, it’s so versatile—swap in raspberries, blackberries, or even mango for a tropical twist. Kids will love the fun layers, and you’ll love how quick it is to whip up.
Whether you’re meal-prepping for a busy week or treating yourself to a healthy dessert, this parfait is your new bestie. So grab those jars, blend up some magic, and get ready to fall in love with every creamy, berry-packed bite!
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