4 Ingredient Spaghetti Squash Hummus “Pasta”

What’s a girl to do when the fridge is running on empty and she’s in need of a speedy meal? All I had besides a shelf of staples (coconut milk, chia seeds, tahini and coconut butter) was the following:

• half a container of roasted red pepper hummus
• half a carton of grape tomatoes
• several cups of cooked spaghetti squash

So that’s I made for my lunch concoction… the simplicity of the dish far exceeded the complexity of the taste. I added a tablespoon or so of hemp seeds with a dash of salt and freshly ground black pepper and it was a tasty dish!

I should have known hummus would be good with spaghetti squash…it’s compliments just about everything! I’ll be making this again on purpose with a few more add-ins for some additional bulk. I am thinking chickpeas or navy beans, sautéed greens and roasted broccoli or caramelized onions. (I have a weird thing about always wanting something green on my plate.)

Please forgive the quick photo snapped on my phone…I didn’t realize how much I’d love this dish until I was part of the way through but knew I wanted to share it!

4-Ingredient Spaghetti Squash Hummus “Pasta”
Grain-free, Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, Vegan, Vegetarian, Quick

4 Ingredient Spaghetti Squash Hummus "Pasta"

This simple, creamy "pasta" dish uses just four ingredients to transform roasted spaghetti squash into a delicious, wholesome meal. Tossed with hummus, lemon juice, and seasonings, it's a quick and satisfying plant-based option for lunch or dinner.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course dinner, lunch, Main dish

Cuisine mediterranean-inspired, plant-based

Ingredients

  

• drizzle of olive oil
• 4-5 grape tomatoes, cut in half or quarted
• 2-3 cups cooked spaghetti squash
• 1/4-1/3 cup of roasted red pepper hummus (or your favorite flavor - roasted garlic would be delish)
• 1 Tbsp hemp hearts
• salt and pepper to taste

Your favorite add-ins if desired (roasted veggies, chickpeas, grilled chicken or crumbled sausage etc)

Instructions

 

• In a small skillet, heat a drizzle of olive oil over medium heat.
• Add squash and tomatoes and saute until warmed through.
• Stir in hummus and hemp hearts. Season with salt and pepper to taste and enjoy!

*This serves one person; for a weeknight family meal quadruple the ingredients. You could always microwave all of these ingredients for a 5 minute meal as well.