Triple Berry Pomegranate Smoothie

March 28, 2012 at 6:09 am 3 comments

Pomegranates were one of my favorite fruit discoveries as a teen. I remember the excitement of carefully peeling the pomegranate “skin” back to reveal the bright and crunchy red arils that would burst in my mouth. I still love pomegranates to this day, but I find the peeling part a bit more tedious when I am on the go.

So when I saw already peeled and ready-to-eat arils at Costco for a decent price, I happily added the package to my cart with a big smile on my face. I’ve added these little jewels to my yogurt, oatmeal and smoothies along with just munching on them as a snack…mmmmm!

This creamy smoothie is one of my new favorite ways to enjoy pomegranate – it’s thick and creamy and full of antioxidants. I’d say that’s pretty decent way to start my day!

Side note: Come to think of it, I should make time to peel a pomegranate; maybe it would be therapeutic and a stress reliever…well, that’s if I am not starving, right? 🙂

Triple Berry Pomegranate Smoothie

1 cup fresh or frozen mixed berries (I used the combo of blueberries, strawberries and raspberries)
1/4 to 1/3 cup pomegranate arils (or you could sub pomegranate juice if desired)
1 to 2 scoops plain or vanilla protein powder (I used brown rice, optional)
1/2 ripe avocado
1-2 Tbsp chia seed, Mila or flax seed, optional for added nutrition
1 1/2 cup nondairy milk (almond, coconut, rice, soy or hemp)
ice cubes, if desired (I didn’t use this since I used frozen berries)


1. Add all ingredients into a blender (I used a high powered Health Master) and blend until smooth. Pour into glass(es) and enjoy!

Serves two (cut recipe in half if single serving is needed)

Note: I used a high powered blender in this recipe as opposed to my Magic Bullet to help blend/crush the seeds of the berries and pomegranate 🙂

Entry filed under: Breakfast, Gluten Free, Refined Sugar Free, Smoothies & Beverages, Vegan. Tags: , , , , , , , , , .

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3 Comments Add your own

  • 1. Lose Weight and Gain Health  |  March 28, 2012 at 2:51 pm

    That looks so unusual! I love pomegranates too. They remind me of when I was a teenager and I would buy one to eat on the walk home from school. I used to enjoy walking along and eating the sweet fruit and crunching the seeds. Stunning colour of the smoothie too – one to try for sure.

    • 2. naturalnoshing  |  April 2, 2012 at 2:19 pm

      Sounds like you have fond memories of eating pomegranates too! It’s really interesting that some of my most vivid memories involve food – go figure!

  • […] Vanilla Fig Smoothie (cause we bought a nutribullet thing), the Tropical Smoothie (see previous), Berry Pomegranate Smoothie (see what I mean?).  There’s also the Quinoa Waffles, the Savory Pizza Donuts, and the Slow […]


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