What’s a girl to do when the fridge is running on empty and she’s in need of a speedy meal? All I had besides a shelf of staples (coconut milk, chia seeds, tahini and coconut butter) was the following:
- half a container of roasted red pepper hummus
- half a carton of grape tomatoes
- several cups of cooked spaghetti squash
So that’s I made for my lunch concoction… the simplicity of the dish far exceeded the complexity of the taste. I added a tablespoon or so of hemp seeds with a dash of salt and freshly ground black pepper and it was a tasty dish!
I should have known hummus would be good with spaghetti squash…it’s compliments just about everything! I’ll be making this again on purpose with a few more add-ins for some additional bulk. I am thinking chickpeas or navy beans, sautéed greens and roasted broccoli or caramelized onions. (I have a weird thing about always wanting something green on my plate.)
Please forgive the quick photo snapped on my phone…I didn’t realize how much I’d love this dish until I was part of the way through but knew I wanted to share it!
4-Ingredient Spaghetti Squash Hummus “Pasta”
Grain-free, Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, Vegan, Vegetarian, Quick
drizzle of olive oil
4-5 grape tomatoes, cut in half or quarted
2-3 cups cooked spaghetti squash
1/4-1/3 cup of roasted red pepper hummus (or your favorite flavor – roasted garlic would be delish)
1 Tbsp hemp hearts
salt and pepper to taste
Your favorite add-ins if desired (roasted veggies, chickpeas, grilled chicken or crumbled sausage etc)
- In a small skillet, heat a drizzle of olive oil over medium heat.
- Add squash and tomatoes and saute until warmed through.
- Stir in hummus and hemp hearts. Season with salt and pepper to taste and enjoy!
*This serves one person; for a weeknight family meal quadruple the ingredients. You could always microwave all of these ingredients for a 5 minute meal as well.
4 thoughts on “4 Ingredient Spaghetti Squash Hummus “Pasta””
That looks great. How about spinach or kale in it with feta? You have given me a very good idea for my spaghetti squash I have in my fridge.
Just made this and oh my! It’s delicious! Used homemade hummus and a cut up tomatoe. Think small amount of chopped cucumber and some feta would be a great addition. Thanks for sharing!!
I used this recipe to inspire me to incorporate hummus and a couple of other ingredients I had with my spaghetti squash. I speared and microwaved the squash, cooled it a bit, and scraped out the strands to which I added red pepper hummus, a mashed avocado with garlic and lemon mixed in, halved grape tomatoes, and some fresh cilantro. Warmed it up again and it was really tasty.